Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 V-Ups
50 Mountain Climbers
10 Pistols off a box (ea)
Skill Development
Pistols (12 minutes of Skill Work)
Metcon (AMRAP – Reps)
10 AMRAP
10 SDHP 75lbs/55lbs
30 Situps
10 HSPU