Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

20 Lateral Line Jumps

50 Mountain Climbers

30 Double Unders

10 Burpees

Support Your Box 20.2 (Time)

For time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

15 Minute Time Cap

Shoulder Press (5×2, heavier than last week)

Strict Handstand Pushups (5x max)

Tricep Dips (5×15, heavier than last week)

Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

50ft Crab Walk

50 Mountain Climbers

50 Double Unders

Squat Clean Thruster (5×2)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

30 Russian Twists

20 Jump Squats

10 HSPU
Jump as high as possible on each jump squat and make sure to get full depth in each squat