Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

20 Jumping Lunges

20 Pushups

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

Run 400m

10 Burpees

20 (10 ea) KB Clean and Jerk 53lbs/35lbs

Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

20 Air Squats

20 Pushups

Push Press (4×6)

Metcon (Time)

For time:

400m Lunge

**Every minute on the minute perform 5 Burpees**