Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 500m

20 V-ups

Overhead Squat (3×8@70%)

Power Clean (5×5@75%)

Metcon (AMRAP – Reps)

8 AMRAP

3,6,9…Power Clean 135lbs/95lbs

3,6,9…Chest to Bar Pullups

Mountaineer CrossFit – CrossFit

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No Classes – Happy Thanksgiving!

Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Crab Walk

20 V-ups

Bench Press (3×8@65%)

Metcon (AMRAP – Reps)

20 AMRAP

50 Double Unders

40 Pullups

30 HSPU

20 Deadlift 225lbs/155lbs

10 Burpee Box Jump Overs 24″/20″

Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Double Unders

10 Turkish Getups

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Thrusters 95lbs/65lbs

10 Pullups

15 Box Jump Overs 24″/20″