2 Rounds
20 Calories on any machine
:30 Couch Stretch
:30 Pigeon Stretch
20 AMRAP
40 Wall Ball 20lbs/14lbs
30 Box Jump Overs 24″/20″
20 Toes to Bar
2 Rounds
20 Calorie Row
20 KB Swings
8 AMRAP
3,6,9… KB SDHP 70lbs/53lbs
3,6,9…Burpees
2 Rounds
20 Calories on any machine (Ski, Row, AB)
10 PVC Pass Thrus
10 PVC OHS
20 Band Pull Aparts
20 AMRAP
Run 400m
1 Rope Climb
5 Wall Walks
Run 400m
10 OHS 95lbs/65lbs
15 Bar Facing Burpees
RX+
20 AMRAP
Run 400m
2 Legless Rope Climbs
50ft Handstand Walk
Run 400m
10 Snatch 135lbs/95lbs
15 Bar Facing Burpees
2 Rounds
20 Calorie Row
50ft Crab Walk
10 Turkish Getups
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
2 Rounds
20 Calories on any Machine (Ski, AB, Row)
20 Side Plank Rotations
20 KB SDHP
15 AMRAP
7 Thrusters 115lbs/75lbs
14 Bar Facing Burpees
21 Toes to Bar
2 Rounds
20 Calorie Row
:30 Handstand Hold
20 KB Swings
20 AMRAP
Run 800m
15 Chest to Bar Pullups
15 HSPU
RX+
20 AMRAP
Run 800m
15 Bar Muscle-ups
15 Strict HSPU
2 Rounds
50ft Walking Lunges
30 Double Unders
:30 Couch Stretch
:30 Pigeon Stretch
15 AMRAP
50 Double Unders
40 V-ups
30 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″
2 Rounds
20 Calorie Row
10 Turkish Getups
3 Rounds
Run 400m
21 Pullups
12 Clean and Jerk 135lbs/95lbs
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Table Top Stretch
20 AMRAP
Row 750m
50 Double Unders
25 V-ups
RX+
20 AMRAP
Row 750m
50 Double Unders
25 GHDSU
2 Rounds
20 KB Swings
50ft Crab Walk
20 Side Plank Rotations
8 AMRAP
8 Thrusters 95lbs/65lbs
8 Dips
8 Pullups
RX+
8 AMRAP
8 Thrusters 115lbs/75lbs
8 Ring Dips
8 Chest to Bar Pulluos