2 Rounds
20 Calories on any machine
20 V-ups
20 Jumping Lunges
10 AMRAP
15 Calorie Row
10 Toes to Bar
5 Shoulder to Overhead 135lbs/95lbs
RX+
10 AMRAP
15 Calorie Ski
10 GHDSU
5 Shoulder to Overhead 165lbs/105lbs
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Rounds
20 Calories on any machine
20 KB Swings
50ft Walking Lunge
Partner WOD
25 AMRAP
30 Thrusters 95lbs/65lbs
40 Box Jump Overs 24″/20″
50 Toes to Bar
60 Bar Facing Burpees
2 Rounds
20 Calories on machine
10 Turkish Getups
30 Mountain Climbers
20 AMRAP
Row 1000m
80 Wall Ball 20lbs/14lbs
60 Situps
40 Burpees
20 Deadlift 225lbs/155lbs
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 KB Swings
12 AMRAP
5 Wall Walks
10 DB Snatch
50 Double Unders
2 Rounds
20 Calories on any machine
20 Jumping Lunges
:30 Pigeon Stretch
:30 Couch Stretch
10 AMRAP
21 Calorie Row
15 Toes to Bar
9 Chest to Bar Pullups
2 Rounds
20 Calories on any machine
50ft Lunge
:30 Pigeon Stretch
:30 Couch Stretch
10 AMRAP
15 Thrusters 95lbs/65lbs
15 Bar Facing Burpees
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 Band Pull Aparts
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.