2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
25 AMRAP
Row 1000m
100ft Bear Crawl
20 DB Snatch 50lbs/35lbs
RX+
25 AMRAP
Row 1000m
50ft Handstand Walk
20 DB Snatch 50lbs/35lbs
2 Rounds
20 Calories on any machine
50ft Crab Walk
15 Burpees
12 AMRAP
12 Hang Power Clean 115lbs/75lbs
9 Shoulder to Overhead 115lbs/75lbs
6 Bar Muscle-ups
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
20 AMRAP
40 Wall Ball 20lbs/14lbs
30 Burpees
20 Box Jumps 24″/20″
10 Wall Walks
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
12 AMRAP
50 Double Unders
15 Calorie Row
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
20 Jumping Lunges
Partner WOD
20 AMRAP
200m Farmer’s Carry 53lbs/35lbs (ea hand)
150 Double Unders
100 Calorie Row
50ft OH Walking Lunge 45lbs/25lbs
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
12 AMRAP
Ski 2000m
w/ Remaining time:
Max reps of:
Wall Walks
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
25 AMRAP
Row 1000m
20 Chest to Bar Pullups
40 Pistols
RX+
25 AMRAP
Row 1000m
5 Rope Climbs
40 Pistols
2 Rounds
20 Calories on any machine
50ft Crab Walk
15 Burpees
12 AMRAP
50ft Bear Crawl
10 Power Clean 115lbs/75lbs
50ft Bear Crawl
10 Shoulder to Overhead 115lbs/75lbs
12 AMRAP
25ft Handstand Walk
10 Power Clean 135lbs/95lbs
25ft Handstand Walk
10 Shoulder to Overhead 135lbs/95lbs
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
20 AMRAP
Run 400m
30 Wall Ball 20lbs/14lbs
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
12 AMRAP
16 (8 ea) DB Snatch 50lbs/35lbs
12 Toes to Bar
8 Burpee over Box 24″/20″