2 Rounds
20 Calories on any machine
15 KB Swings
50ft Walking Lunge
15 AMRAP
1 Rope Climb
50 Double Unders
10 Hang Power Clean 115lbs/75lbs
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 (ea) Side Plank Rotations
10 AMRAP
2 Wall Walks
4 Front Squats 165lbs/105lbs
8 Burpee over Bar
2 Rounds
20 Calories on any machine
50ft Walking Lunge
20 AMRAP
10 Shuttle Runs (5 up and back)
15 Toes to Bar
10 Shuttle Runs
10 Strict Pullups
10 Shuttle Runs
5 Deadlift 225lbs/155lbs
2 Rounds
20 Calories on any machine
20 Band Pull Aparts
10 Burpees
20 AMRAP
Row 1000m
30 KB Swings 53lbs/35lbs
Ski 1000m
30 Wall Ball 20lbs/14lbs
2 Rounds
20 Calories on any machine
15 V-ups
:30 Side Plank (ea)
20 AMRAP
50 Calorie Assault Bike
50 Calorie Row
50 Calorie Ski
2 Rounds
20 Calories on any machine
15 KB Swings
50ft Walking Lunge
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 (ea) Side Plank Rotations
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
20 Calories on any machine
50ft Walking Lunge
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
2 Rounds
20 Calories on any machine
20 Band Pull Aparts
10 Burpees
Every 3:00
Max Effort 2k Row
2 Rounds
20 Calories on any machine
20 Wall Ball
10 (ea) Side Plank Rotations
15 Minutes
21-15-9
Clean, 135# / 95#
Ring Dips