Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 (ea) Side Plank Rotations

Push Press (3×3@75%)

Deload (AMRAP – Rounds and Reps)

10 AMRAP

2 Wall Walks

4 Front Squats 165lbs/105lbs

8 Burpee over Bar