Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Deload (AMRAP – Rounds and Reps)

20 AMRAP

Row 1000m

30 KB Swings 53lbs/35lbs

Ski 1000m

30 Wall Ball 20lbs/14lbs