Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 Side Plank Rotations

Back Squat (3×10@65%)

Every 2:30

Metcon (AMRAP – Reps)

15 AMRAP

Run 400m

15 Toes to Bar

15 KB Swings 53lbs/35lbs