Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Crab Walk

20 Side Plank Rotations

Push Press (3×8@70%)

Shoulder Press (3×8@70%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

Run 200m

20 Pushups

20 Pullups
RX+ Version

15 AMRAP

Run 200m

10 HSPU

10 Bar Muscle-ups